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5 journaling tips for emotional healing
Here are some tips to help you set up a journaling practice for your emotional health! If you know me a bit, you probably know
The difference between self-love and self-indulgence (and how it influences your life)
the difference between self-love and self-indulgence You know that self-love is the answer. It’s written everywhere. You know it, your mother knows it, your dog
How to overcome the fear of abandonment?
The fear of abandonment is probably one of the most terrifying sensations we experience in relationships. When you have the fear of abandonment you are
The reason why you are attracted to emotionally unavailable people and how to break the pattern
“Why am I attracted to emotionally unavailable people?” Said almost everybody around me at least once in their life. You meet emotionally unavailable people because
The Reparenting your inner child Process
The Reparenting process is the technique that I use in most of my teachings and healing sessions. It is a simple process used to take
How improving your relationships will help you save time and energy ?
How improving your relationships will help you save time and energy I recently immerged myself into the reading of the book “Essentialism” by Greg Mckeown.